No. of elements

E Jury score

1 to 2

2

3

4

4

6

5

8

6

9

7

10

Level 1

Level 2

Level 3

Level 4

Level 5

1. Arabesque

1. Scale balance (3sec hold)

1. Handstand roll

1. Handstand (2sec hold)

1. Hurdle cartwheel to round off

2. ¾ Handstand

2. Full handstand

2. Cartwheel to cartwheel

2. Press handstand (2sec hold)

2. Back roll to handstand     (bend arm deduction 0.3)

3. Forward roll

3. Forward straddle roll

3. Back roll to full arm support

3. Dive roll

3.Pike press handstand

4. Cartwheel

4. Hurdle cartwheel

4. Head press handstand (2sec hold)

4. Round off back handspring

4. Front tuck

5. Backward roll

5. Candle stick

5. Pike jump, straddle jump

5. Front handspring

5. Round off BHS to back salto

6. Bridge

6. Pancake

6. Any side full split

6. Cartwheel to cartwheel legs joint

6. Fly handspring

7. Tuck jump

7. Backward straddle roll

7. Round off

7. Handstand 360 turn

7. All side full split

Level 1

Level 2

Level 3

Level 4

Level 5

No routine for this level 

No routine for this level

1. Support hold 

1. Hand shifting 

1. FWD leg high kicks side ways 

2. Single handle support hold 

2. Leg high kicks side ways 

2. FWD leg cut 

3. Side travel support hold 

3. Side travel support hold 

3. BWD leg high kicks side ways 

4. Throughout dismount 

4. Forward leg cut 

4. BWD leg cut 

5. Walk around mushroom 

5. Hops around  mushroom 

5. Mushroom circle 3 times 

7. ½ circle to dismount 

7. Full circle dismount on mushroom 

7. Thomas flair to dismount 

Level 1

Level 2

Level 3

Level 4

Level 5

No routine for this level 

NA

1. Chin up hang (3sec)

1. Support hold (coach can lift them)

1. Muscle up (if the coach supports, element not counted)

2. L. hang (3sec)

2. L. support hold (3sec)

2. Support hold 

3. Straddle hang (3sec)

3. Inverted hang 

3. L. support hold (3sec)

4. Mini swings 

4. Mini inlocation 

4. Mini inlocation 

5. Inverted hang   

5. Plank hold

5. Mini dislocation 

6. Pike inverted hang 

6. Skin the cat 

6. Plank hold (3sec)

7. Skin the cat to dismount 

7. Swing Back tuck  dismount 

7. Back straight dismount 

Level 1

Level 2

Level 3

Level 4

Level 5

1. Run jump land 

(using trampoline 40cm)

1. Run jump land

(Using trampoline 60cm)

1. Run jump Handstand flat fall (80cm)

1. Handspring on mini

 vault (90cm)

1. Handspring on vault 

(110cm)

Level 1

Level 2

Level 3

Level 4

Level 5

No routine for this level 

No routine for this level

      (Medium p.bars)

1. Front support hold

1. Hang L. hold 

1. Long hang swing to kip 

2. Straddle hold 

2. Skin the cat 

2. straddle support hold  

3. Support swing above 45° 

3. Hang swings

3.  Front upraise 

4. Drop land between the bars 

4. Upper arm support swing

4. V support hold 

         (High p. bar)

5. L. hang hold 

5. Back uprise 

5. Upper arm Moy 

6. Pike inverted hang

6. Support swing above 45°

6. Back uprise 

7. Long hang swing drop down

7. Swing over the side of the bar and land 

7. Back tuck /straight dismount end of the bar 

Level 1

Level 2

Level 3

Level 4

Level 5

No routine for this level 

No routine for this level

1. Pull over (if coach support not counted as element)

1. Hang ½ turn 

1. Pull over  (if the coach supports, element not counted)

2. Support hold 

2. Pull over (if coach support not counted as element)

2. Cast back hip circle 

3. Cast above horizontal 

3. Cast above horizontal 

3.  Swing ½ turn 

4. Back hip circle 

4. Back hip circle 

4. Kip 

5. Under swing 

5. Under swing 

5. Under swing 

6. Basic swings 

6. Swings 45°

6.  Swings 45°

7. Drop land from swings  

7. Back tuck dismount 

7. Fly away dismount